Arista & Liquid

Dashmularishta

Classical Dashamula Arishta traditionally used to support strength and recovery, including Sutika (postnatal) care.

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How to take: Mix 20 ml of Dashmularishta with an equal quantity of lukewarm water. Consume twice daily after meals, or as directed by a certified Ayurvedic physician.

Supports strength and recovery after childbirth — Sutika Paricharya (postnatal care)
Helps ease tiredness and weakness — Balya (strength-promoting)
Supports Vata balance — Vatahara (pacifies Vata)
Supports appetite and digestion — Deepana (kindles Agni, the digestive fire)

Traditionally chosen for: Bone & Joint Health

About this formulation

Dashmularishta is a classical fermented tonic from the Bhaishajya Ratnavali. It is built around Dashamula, the ten roots that form one of Ayurveda's main Vatahara (Vata-pacifying) groups, with Chitraka, Pushkaramula, Lodhra, Guduchi, Amalaki, Khadira and Ashwagandha. In Ayurveda it is traditionally used in Sutika Paricharya (care of the new mother) to support strength and recovery, and more widely to support energy and Vata balance. It contains naturally generated alcohol; nursing mothers should take it only on a doctor's advice.

Classical reference: Bhaishajya Ratnavali (Sutika / Vata Vyadhi Chikitsa Prakarana).

Dashamoolarishta in the Ayurvedic Formulary (AFI Part I, 1:18) — full classical formula, dose and source →

Ingredients

Sanskrit	Name	Botanical source	Part used	Mukhya Karma
दशमूल (Dashmoola)	Dashmula (Ten Sacred Roots)	Ten Sacred Roots	Root	Tridosha Shamaka, Vatahara
चित्रक (Chitraka)	Chitraka	Plumbago zeylanica	Root	Deepana, Pachana
पुष्करमूल (Pushkaramoola)	Pushkaramula	Inula racemosa	Root	Kaphaghna, Shwasahara, Hridya
लोध्र (Lodhra)	Lodhra	Symplocos racemosa	Bark	Stambhana, Varnya
गुडूची (Guduchi)	Giloy	Tinospora cordifolia	Stem	Rasayana, Jvaraghna
आमलकी (Amalaki)	Amalaki	Phyllanthus emblica	Fruit	Rasayana, Vayasthapana
खदिर (Khadira)	Khadira	Acacia catechu	Heartwood	Kushtaghna, Raktashodhaka
धातकी (Dhataki)	Dhataki	Woodfordia fruticosa	Flower	Stambhana, Sandhaniya
अश्वगन्धा (Ashwagandha)	Ashwagandha	Withania somnifera	Root	Balya, Rasayana, Vatahara

Dosage & how to take

Mix 20 ml of Dashmularishta with an equal quantity of lukewarm water. Consume twice daily after meals, or as directed by a certified Ayurvedic physician.

Safety & contraindications

Consult physician if pregnant.

Common questions

Does this formulation contain alcohol?
Yes. Arishtas and Asavas contain naturally self-generated alcohol (usually under 5–7% v/v), which carries the herbal actives and preserves the preparation. Avoid it if you must not take alcohol, and ask your doctor if you are pregnant, nursing or take medicines that interact with alcohol.

Can I take this on an empty stomach?
No. It is highly recommended to mix it with an equal amount of lukewarm water and consume it after meals.

What is Dashmularishta used for?
Classical Dashamula Arishta traditionally used to support strength and recovery, including Sutika (postnatal) care. It works best as part of a consistent routine; ask a qualified Ayurvedic physician about your own needs.

How do I take Dashmularishta?
Mix 20 ml of Dashmularishta with an equal quantity of lukewarm water. Consume twice daily after meals, or as directed by a certified Ayurvedic physician. Do not exceed the suggested amount, and follow a qualified Ayurvedic physician’s advice for your specific needs.

Are there any precautions or side effects with Dashmularishta?
Consult physician if pregnant.

This is a traditional Ayurvedic formulation. Information here describes classical usage and is not a substitute for medical advice. It is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified physician before use, especially if pregnant, nursing, or on medication.