Arista & Liquid

Punarnavarista

Good for Tridoshic

Classical Punarnava Arishta traditionally used to support healthy fluid balance and the urinary system.

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How to take: Mix 20 ml of Punarnavarista with an equal quantity of lukewarm water. Consume twice daily after meals, or as directed by a certified Ayurvedic physician.

Helps maintain healthy fluid balance — Shothahara (supports reduction of swelling)
Supports healthy urine flow — Mutrala (supports urine flow)
Supports healthy liver function — Yakrit (liver)
Traditionally used in Shotha (swelling), as described in the Bhaishajya Ratnavali

Traditionally chosen for: Bone & Joint Health

About this formulation

Punarnavarista is a classical fermented tonic from the Bhaishajya Ratnavali (Shotha Chikitsa). It is built around white and red Punarnava (Boerhavia diffusa) with Bala, Atibala, Patha, Vasa, Guduchi, Chitraka and spices. In Ayurveda, Punarnava is classed as Mutrala (supports urine flow) and Shothahara (supports reduction of swelling). The tonic is traditionally used to support Mutravaha Srotas (the urinary system), healthy fluid balance and Yakrit (the liver), and to aid digestion. People with kidney or heart disease should take it only on medical advice.

Classical reference: Bhaishajya Ratnavali (Shotha / Mutrakrichra Chikitsa Prakarana).

Punarnavarishta in the Ayurvedic Formulary — full classical formula, dose and source →

Ingredients

Sanskrit	Name	Botanical source	Part used	Mukhya Karma
पुनर्नवा श्वेत	Punarnava Shwet	Trianthema portulacastrum	Root	Shothahara, Mutrala
पुनर्नवा	Lal Punarnava	Boerhaavia diffusa	Root	Tridoshahara, Deepana, Pachana
बला, खरैटी	Bala	Sida cordifolia	Root	Balya, Vrishya, Vatahara
कंघी	Atibala	Abutilon indicum	Root	Balya, Mutrala
पाठा	Patha	Cissampelos pareira	Root	Grahi, Deepana, Vishaghna
अडूसा, वासा	Vasa	Adhatoda vasica	Root	Kasahara, Shwasahara, Raktapittahara
गिलोय, गुडुची	Giloya	Tinospora cordifolia	Stem	Rasayana, Jwarahara, Guduchyadi
चित्रक	Chitrak Mool Chhal	Plumbago zeylanica	Root	Deepaaniya, Shoolahara, Arshoghna
कटेरी, भटकटैया	Kateri Chhoti	Solanum virginianum	Whole Plant	Tridoshahara, Deepana, Pachana
नागकेसर	Nagkeshar	Mesua ferrea	Flower	Raktastambhana, Deepana, Pachana
दालचीनी	Dalchini	Cinnamomum zeylanicum	Stem Bark	Chedana, Vishaghna, Mukhashodhana
इलायची (छोटी)	Elaichi Chhoti	Elettaria cardamomum	Seed	Hridya, Rochana, Mukhashodhana
काली मिर्च	Kali Mirch	Piper nigrum	Fruit	Deepana, Kaphahara, Shoolaprashamana
तेजपत्ता	Tej Pat	Cinnamomum tamala	Leaf	Hridya, Ruchya, Kaphavao-har
सुगंधबाला, बाला	Netrabala	Pavonia odorata	Root	Dahaprashamana, Jwarahara
शहद (शहद)	Shahad (Honey)	Mel		Yogavahi, Chedana, Kaphahara
गुड (Guda)	Gur	Saccharum officinarum		Swadu, Pittahara, Balya
जल	Water	Aqua		Dravakara, Bhavana, Kledakara

Dosage & how to take

Mix 20 ml of Punarnavarista with an equal quantity of lukewarm water. Consume twice daily after meals, or as directed by a certified Ayurvedic physician.

Safety & contraindications

Consult physician if pregnant.

Common questions

Does this formulation contain alcohol?
Yes. Arishtas and Asavas contain naturally self-generated alcohol (usually under 5–7% v/v), which carries the herbal actives and preserves the preparation. Avoid it if you must not take alcohol, and ask your doctor if you are pregnant, nursing or take medicines that interact with alcohol.

Can I take this on an empty stomach?
No. It is highly recommended to mix it with an equal amount of lukewarm water and consume it after meals.

What is Punarnavarista used for?
Classical Punarnava Arishta traditionally used to support healthy fluid balance and the urinary system. It works best as part of a consistent routine; ask a qualified Ayurvedic physician about your own needs.

How do I take Punarnavarista?
Mix 20 ml of Punarnavarista with an equal quantity of lukewarm water. Consume twice daily after meals, or as directed by a certified Ayurvedic physician. Do not exceed the suggested amount, and follow a qualified Ayurvedic physician’s advice for your specific needs.

Are there any precautions or side effects with Punarnavarista?
Consult physician if pregnant.

This is a traditional Ayurvedic formulation. Information here describes classical usage and is not a substitute for medical advice. It is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified physician before use, especially if pregnant, nursing, or on medication.