Ashwagandharista
Classical Ashwagandha Arishta, a Medhya and Balya tonic traditionally used to support calm, strength and restful sleep.
Caution: to be taken under medical supervision This medicine carries this caution on its label. Use it only on the advice of a qualified practitioner, and keep to the stated dose.
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How to take: Mix 20 ml of Ashwagandharista with an equal quantity of lukewarm water. Consume twice daily after meals, or as directed by a certified Ayurvedic physician.
- Supports resilience to everyday stress — Medhya (supports the mind)
- Helps promote calm and restful sleep — Nidrajanana (supports sleep)
- Supports strength and recovery from tiredness — Balya (strength-promoting)
- Traditionally used as a Rasayana (rejuvenative), as described in the Bhaishajya Ratnavali
Traditionally chosen for: Men's Wellness
Not sure if this is right for you? Take the Stress & Anxiety Test (2 min) — your result links straight back to formulations like this one.About this formulation
Ashwagandharista is a classical fermented tonic from the Bhaishajya Ratnavali. It is built around Ashwagandha (Withania somnifera) with Safed Musli, Manjishtha, Haritaki, Haridra, Yashtimadhu, Rasna, Vidari, Arjuna, Sariva, Chandana, Vacha and Trikatu. In Ayurveda, Ashwagandha is classed as a Rasayana (rejuvenative), Balya (strength-promoting) and Medhya (supports the mind). The tonic is traditionally used to support resilience to everyday stress, restful sleep and recovery of strength, and to pacify Vata. It contains naturally generated alcohol.
Classical reference: Bhaishajya Ratnavali (Rasayana / Unmada Chikitsa Prakarana).
Ingredients
| Sanskrit | Name | Botanical source | Part used | Mukhya Karma |
|---|---|---|---|---|
| असगंध / अश्वगंधा | Asgand | Withenia somnifera | Rt. | Balya, Rasayana, Vatasamaka |
| मूसली सफेद | Musli Saphed | Asparagus adscendens | Rt. | Tridoshahara, Deepana, Pachana |
| मंजिष्ठा | Manjith | Rubia Cordifolia | Rt. | Raktashodhaka, Varnya, Kushtaghna |
| हरड़, हरीतकी | Badi Haran | Terminalia chebula | Fr. | Tridoshahara, Anulomana, Rasayana |
| हल्दी | Haldi | Curcuma longa | Rz. | Kushtaghna, Pramehahara, Varnya |
| दारुहल्दी | Daru Haldi | Berberis aristata | St. | Kandughna, Pramehahara, Yakritshothahara |
| मुलेठी | Mulethi | Glycyrrhiza glabra | Rt. | Kanthya, Rasayana, Vataraktahara |
| रास्ना | Rasna | Pluchea lanceolata | Rt. | Vatasamaka, Amavatahara |
| विदारी | Vidari Kand | Pueraria tuberose | Rt. | Brimhania, Vrishya, Stanyajanana |
| अर्जुन | Arjun | Terminalia arjuna | St. Bk. | Hridya, Raktastambhana |
| नागरमोथा | Nagarmotha | Cyperus rotundus | Rz. | Grahi, Deepana, Pachana |
| निशोथ, त्रिवृत | Nishoth | Operculina turpethum | Rt. | Tridoshahara, Deepana, Pachana |
| अनंतमूल, सारिवा | Sariva Saphed | Hemidesmus Indicus | Rt. | Raktashodhaka, Dahaprashamana |
| सारिवा काली | Sariva Kali | Cryptolepis buchanani | Rt. | Tridoshahara, Deepana, Pachana |
| चंदन, सफ़ेद चंदन | Chandan Saphed | Santalum album | Ht. Wd. | Dahaprashamana, Raktapittahara |
| चन्दन लाल | Chandan Lal | Pterocarpus santalinus | Ht. Wd. | Raktapittahara, Chardighna, Daha-prashamana |
| बच, घोड़बच | Bach | Acorus calamus | Rz. | Medhya, Unmadahara, Smritiprada |
| चित्रक | Chitrak | Plumbago zeylanica | Rt. | Deepaaniya, Shoolahara, Arshoghna |
| मधु | Madhu | Yogavahi, Chedana, Kaphahara | ||
| धाय के फूल | Dhay Phool | Woodfordia fruticosa | Fl. | Sandhanakara, Madakari, Stambhana |
| Sonth | Zingiber officinale | Rz. | ||
| काली मिर्च | Kali Mirch | Piper nigrum | Fr. | Deepana, Kaphahara, Shoolaprashamana |
| पिप्पली, पीपल | Pippali | Piper longum | Fr. | Kasahara, Shwasahara, Rasayana |
| दालचीनी | Dalchini | Cinnamomum zeylanicum | St. Bk. | Chedana, Vishaghna, Mukhashodhana |
| इलायची (छोटी) | Elaichi Chhoti | Elettaria cardamomum | Sd. | Hridya, Rochana, Mukhashodhana |
| तेजपत्ता | Tejpat | Cinnamomum tamala | Lf. | Hridya, Ruchya, Kaphavao-har |
| Prayangu | Callicarpa macrophylla | Fl. | ||
| नागकेसर | Nag Keshar | Mesua ferrea | Stmn. | Raktastambhana, Deepana, Pachana |
| Water for decoction | Aqua |
Dosage & how to take
Mix 20 ml of Ashwagandharista with an equal quantity of lukewarm water. Consume twice daily after meals, or as directed by a certified Ayurvedic physician.
Safety & contraindications
Consult physician if pregnant.
Common questions
Does this formulation contain alcohol?
Yes. Arishtas and Asavas contain naturally self-generated alcohol (usually under 5–7% v/v), which carries the herbal actives and preserves the preparation. Avoid it if you must not take alcohol, and ask your doctor if you are pregnant, nursing or take medicines that interact with alcohol.
Can I take this on an empty stomach?
No. It is highly recommended to mix it with an equal amount of lukewarm water and consume it after meals.
What is Ashwagandharista used for?
Classical Ashwagandha Arishta, a Medhya and Balya tonic traditionally used to support calm, strength and restful sleep. It works best as part of a consistent routine; ask a qualified Ayurvedic physician about your own needs.
How do I take Ashwagandharista?
Mix 20 ml of Ashwagandharista with an equal quantity of lukewarm water. Consume twice daily after meals, or as directed by a certified Ayurvedic physician. Do not exceed the suggested amount, and follow a qualified Ayurvedic physician’s advice for your specific needs.
Are there any precautions or side effects with Ashwagandharista?
Consult physician if pregnant.
This is a traditional Ayurvedic formulation. Information here describes classical usage and is not a substitute for medical advice. It is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified physician before use, especially if pregnant, nursing, or on medication.
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