Ashwagandha Churna

Ashwagandha Churna is powdered root of Ashwagandha (Withania somnifera), described in the Charaka Samhita and Bhavaprakash Nighantu. In Ayurveda it is classed as a Rasayana (rejuvenative), Balya (strength-promoting) and Medhya (supports the mind). It is traditionally taken with warm milk to support calm, restful sleep and resilience to everyday stress, to build strength and stamina, and to pacify Vata and Kapha. Ask a doctor before use if you are pregnant, have a thyroid condition or take sedative medicines.

Classical reference: Charaka Samhita & Bhavaprakash Nighantu (Ashwagandha as Balya / Rasayana).

5 g/1 Tbsp of Ashwagandha Churna to be taken with water after meals or as directed by a certified Ayurvedic physician.

Consult physician if pregnant.

How should I consume this herbal powder?
For optimal absorption, consume the prescribed dose with warm water or as directed by your Ayurvedic consultant. Warm water acts as a carrier (Anupana) to deliver the herbs effectively.

Is this safe for long-term use?
Our Churnas are made from herbal botanicals and are traditionally taken over long periods, but needs vary from person to person. For use beyond two to three months, take the advice of a qualified Ayurvedic physician.

What is Ashwagandha Churna used for?
Pure Ashwagandha root powder, a Rasayana traditionally used to support stress resilience, strength and restful sleep. It works best as part of a consistent routine; ask a qualified Ayurvedic physician about your own needs.

Is Ashwagandha Churna a classical Ayurvedic formulation?
Yes. Ashwagandha Churna follows the classical reference: Charaka Samhita & Bhavaprakash Nighantu (Ashwagandha as Balya / Rasayana).

Which dosha is Ashwagandha Churna suited to?
Ashwagandha Churna is traditionally described as balancing Vata & Kapha. If you are unsure of your constitution, take our short dosha assessment or speak to a Vaidya before choosing a formulation.